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Mind-Body-Behavior Wellness
Wellness is more than your physical state. It's about consistently making healthy choices and having a community of people who support you.
How we live...
How we move...
How we think...
How we eat...
I specialize in working with professionals who are struggling with work-life balance and all the responsibilities that come with adulting. They recognize health as a primary value but struggle to reach optimal effectiveness at home or work. That’s where I come in. I’m your integration and accountability guru!
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions that focus on the mind-body-behavior connection for those seeking a personalized guide to better health.
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!