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Mind-Body-Behavior Wellness
Wellness is more than your physical state. It's about consistently making healthy choices and having a community of people who support you.
How we live...
How we move...
How we think...
How we eat...
I specialize in working with professionals who are struggling with work-life balance and all the responsibilities that come with adulting. They recognize health as a primary value but struggle to reach optimal effectiveness at home or work. That’s where I come in. I’m your integration and accountability guru!