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"I don't have time for myself."
"I don't make myself a priority."
"I take care of everyone first."
You're keeping track of all the daily details:
But who's keeping track of you?
Well, my friend--this is YOUR TIME!
This is your time to rejuvenate and refresh yourself in the most basic ways.
It's possible to feel both fulfilled and nourished by your family and career. However, it's going to take some leveling up. You're going to need clarity, direction and accountability. That mental load you're carrying isn't getting any lighter.
Let's face it, the status quo isn't working!
After School Activities
Permission Slips
What's for Dinner
Vet Appointments
What's the Status Quo?
The problem is, living on credit is sneaky! Just when you think you're managing, your physical health starts to tank. There is a way out!
Borrowing from one life area to pay for another.
That's called living on credit hoping it won't catch up with you!
You know you need sleep but your partner needs attention.
Sacrificing sleep to spend time with loved ones.
"This Program has changed our lives. Gina is so committed to the members. I had some doubts that I couldn't stick with it because I'm not a workout person, but the Membership includes accountability. I know she's going to be asking me about my workouts, so it motivates me to get it done!" -Stacey
It's possible to...
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In the chaos of life, not get dragged into the drama.
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Remain calm in the chaos, knowing your next best step, and sticking with your best laid out plan.
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Spend time with your partner and not feel guilty about all the other work that needs to be done because you've already planned and scheduled it out.
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Have the energy to be present with the most important people in your life without thinking of all your other responsibilities.
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Be proactive instead of reactive.
With the 90 Day Refresh Program, you'll make lifestyle tweaks, gain accountability to reach your health/life goals AND discover a firm direction on how to implement those big plans.
Make Daily Deposits
into your Life Accounts. A simple and effective system to never go bankrupt in any one life area.
Three core components to mastering a Healthy Lifestyle for busy working women!
Your Road Map to Success Workbook is your GPS to help you stay focused on hitting your targets! You'll always know where you're headed.
Here's How it Works
Road Map To Success Workbook
Start by downloading your Road Map to Success Workbook. Discover your values. Determine your priorities. Find clarity and direction on exactly how to reach your goals. Your Road Map will determine which life account to begin with. Using the Mind - Body - Behavior Pillars it's simple to begin making deposits into each life area.
Reclaim Your Time
Month ONE we'll focus on reclaiming some time just for you! You'll discover where your time goes, what your true priorities are, and how to practically tweak your lifestyle to make room to fill your Life Accounts!
Mind - Body Connection
Month TWO we'll focus on how you can use the mind - body connection to your advantage. Adjust your mindset, cultivate gratitude, discover how food affects your mood, and what exercise is best for you.
Take Action
Month THREE we take ACTION. Now that the foundation has been set, it's time to start living your BEST life. Get the best quality sleep, practice meditation to relieve stress, stop emotional eating and create boundaries making your best YES count!
Hi I'm Gina!
I know what it's like to be a busy mama, working full
time, making dinner, driving kids to activities, and
being present for my most important relationships.
There was a time I found myself burned out,
stressed out, anxious, exhausted, and then my hair
started to fall out.
The mental load is real! The hair
was only one of many signs that told me I needed to
stop, gain perspective, get clarity, devise a game plan for integration and get support. Years later, I'm helping women like you do the exact same thing!
Just because burnout is common, doesn't mean this type of living is normal. Designed for the busy professional women, the 90 Day Refresh Program is open when you're ready. Take your REFRESH when the moment is right for you!
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How much time does the Membership require?Two monthly calls (one 45 minute calls and one 20 minute meditation). Beyond the Zoom calls, it's up to you to decide how much time you'd like to spend in your portal. The portal contains FIVE different products: Hormones, Wellness: the Mind, Body, Behavior, and your Membership where all the recorded calls live as well as the Tool Kit.
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Is this Membership just for eating well and exercising?NO! I take a holistic approach to your health. The Membership is designed to accomplish any life goal.
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How much time will I be spending on the Road Map to Success Workbook?This is a living document. That means it's always changing as you accomplish one goal, another takes its place. You decide how much time you want to devote each week to knocking out your goals.
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Do you help us to refine our health goals?Absolutely! The first Zoom call of the month is devoted to your progress in your workbook. We'll be answering questions, checking in for accountability and celebrating each other's monthly wins.
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Do I have to share my goals with the group?You decide what you'll share and how much. This is a safe space and a no stress zone. If you want to keep your health goals to yourself that's up to you! Most members like to use this time for accountability.
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What kind of results can I expect?Results are directly correlated to your participation in the Zoom calls, your engagement in the Membership portal, journal prompts, and action strategies. The more you engage in your Membership experience the better results you'll see. The Membership is designed to create healthy habits. Habits take time to become automatic processes. Give yourself at least three months of solid effort.
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Do you offer a money back guarantee?Due to the nature of digital products and the value of the downloadable content you have access to when you join, there are no refunds. If you select a payment plan for the Membership, you are expected to complete all payments.
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What if I want private coaching?I accept a limited number of private coaching clients every year. To learn more about my one-on-one coaching services and discuss whether it’s the right fit for you click here.
"Gina is an amazing coach! She works with our schedules to make this Program achievable. As a busy architect, my schedule is crazy! She provides do-able steps week by week to get to where we need to be on our health journey." -Melanie
Who is the 90 Day Refresh Program for?
Professional Women who are ready to:
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Be at a healthy weight
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Have more energy
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Stress Less
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Have better relationships with their partner, children, and friends
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Find balance in their professional and personal lives.
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Be fully present with their most important people
What Does the 90 Day Refresh Program Cost?
$427 Total
$142.33 Monthly
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Road Map to Success Workbook
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Guidance, Support and Motivation
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Community of Working Women
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Continued Support Available after the
Three Month Program.
"I've been doing the Detox plan and it's been so great! Thank you for the work you do for others. It's incredible how something so simple can help our health." -Rina
-
How much time does the Membership require?Two monthly calls (one 45 minute calls and one 20 minute meditation). Beyond the Zoom calls, it's up to you to decide how much time you'd like to spend in your portal. The portal contains FIVE different products: Hormones, Wellness: the Mind, Body, Behavior, and your Membership where all the recorded calls live as well as the Tool Kit.
-
Is this Membership just for eating well and exercising?NO! I take a holistic approach to your health. The Membership is designed to accomplish any life goal.
-
How much time will I be spending on the Road Map to Success Workbook?This is a living document. That means it's always changing as you accomplish one goal, another takes its place. You decide how much time you want to devote each week to knocking out your goals.
-
Do you help us to refine our health goals?Absolutely! The first Zoom call of the month is devoted to your progress in your workbook. We'll be answering questions, checking in for accountability and celebrating each other's monthly wins.
-
Do I have to share my goals with the group?You decide what you'll share and how much. This is a safe space and a no stress zone. If you want to keep your health goals to yourself that's up to you! Most members like to use this time for accountability.
-
What kind of results can I expect?Results are directly correlated to your participation in the Zoom calls, your engagement in the Membership portal, journal prompts, and action strategies. The more you engage in your Membership experience the better results you'll see. The Membership is designed to create healthy habits. Habits take time to become automatic processes. Give yourself at least three months of solid effort.
-
Do you offer a money back guarantee?Due to the nature of digital products and the value of the downloadable content you have access to when you join, there are no refunds. If you select a payment plan for the Membership, you are expected to complete all payments.
-
What if I want private coaching?I accept a limited number of private coaching clients every year. To learn more about my one-on-one coaching services and discuss whether it’s the right fit for you click here.
"I would highly recommend Gina Ramirez as a Health/Nutrition Coach. She is awesome! Taking her online courses will provide you with knowledgeable information you can reference at a later time." - Sandy
Here's What They're Saying
"I have really enjoyed and loved all your encouragement and support. I love reading your posts. Your energy inspires me and I am still working on myself. I love that I can go back and look at the materials over and over again. Your coaching has made a huge difference in my life. Thank you." - Bea
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