Gina Ramirez, Certified Health Coach
Welcome to Wellness With Gina! I'm excited to have you as part of the Healthy Living Community. I have been a Licensed Professional Counselor for many years working towards prevention. I've come to realized the deep connection of mind-body-behavior and began to take my focus more toward health coaching. Exploring complete wellness is my passion!
I practice a holistic approach to wellness. This means I'm looking at all areas of your life and how they are connected. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
I specialize in working with professionals who are struggling with work-life balance and all the responsibilities that come with adulting. My clients want to prioritize family and also find great importance and satisfaction in their work. They recognize health as a primary value but struggle to reach optimal effectiveness at home or work. That’s where I come in! I’m your integration and accountability guru. I subscribe to the idea that life will never be completely balanced. We need to come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance. Through my coaching programs, we’re able to work together to find what works best in the season life finds you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of complete wellness.
Gina is a great partner and coach. She genuinely cares about my health and works with me on a personal level; even when I waver. I am truly thankful to have her at my side.
Certified Health Coach
Gina received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.