I'm all for making plans but realize magic happens in the unexpected. My word for the year is CURIOSITY. My vision board has a sticker...

If there's one thing that irks me..... Taking a handful of supplements and expecting those supplements to counter act (insert any bad...

Turning 50 feels like such a huge milestone and since I took my 50th trip around the sun this month people have been asking these three...

No one is getting through life without a few transitions. As much we like the comfort of the familiar, it's inevitable that some things...

It happens to the best of us and it's so darn annoying.  We used to be able to do 50 things at one time without blinking an eye. Now it's...

Hormonal imbalances can lead to a wide range of symptoms, from fatigue and mood swings to weight gain and skin issues. While there are...

Are you tired of dealing with bloating, mood swings, and cramps every month? PMS, or premenstrual syndrome, affects many women, but the...

Feeling off but can’t pinpoint why? It may be perimenopause sneakily stirring the pot! Most women begin perimenopause in their 40s as...

If you’re approaching perimenopause or menopause, you may be all too familiar with the havoc estrogen imbalance can wreak on your...

Are you distracted? I just had this conversation with another working woman last week who says she's having trouble focusing on any given...

Most working women I know are high achievers. We're always looking for the next thing in life. Achievement is the name of the game and...

Life can be bumpy and there are distractions every where but in all the diversions it's always our choice to turn back, keep moving...

I've been in recovery mode the last two weeks after having surgery. A surgery related to the delivery of my youngest. My youngest is...

Your habits and lifestyle say something about you. They tell you and the world what's important to you and where you put your priorities....

We all have an "idea" of how life is supposed to flow. What happens when we're doing all the things for prevention and life goes...

How do you practice gratitude in your day-to-day life? Has it changed your outlook, your mindset, and behaviors? It may be difficult to...

Do not practice what you do not want to become. Deep seated habits are hard to break. Think of all those connections going on in your...

Have it inside, outside, on the couch or around the table--just have it! As a busy working woman, with enormous responsibilities at work...

Another trip around the sun! Wow...what a year it's been (I think I say that every year). This is my 48th! So many wonderful moments. ...

With 100 degree temps in August I'm dreaming of cooler weather and heading into the fall season. It can't come soon enough! August is...