Your Thoughts Are Making You Fat
Have you been doing everything you know to do and still can't lose the weight? It's not uncommon in mid-life (especially for women) to...
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ginaramirez5
Jul 2, 20222 min read
Mid Year Motivation
It's time for a little mid-year motivation! It's July--how are your New Years resolutions coming? Success happens when we're intentional...
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ginaramirez5
Jun 29, 20223 min read
The Mind - Body Connection
There's a tangible connection between the mind and the body and it's called the vagus nerve. The vagus nerve, also known as the vagal...
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ginaramirez5
Jun 11, 20223 min read
The Value of Life
It's taken me a few weeks to put into words my thoughts about the school shooting that happened in Uvalde, TX. While my big kid was...
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ginaramirez5
May 7, 20224 min read
A Mindful Life
Mindful May is here and it's hit me like no other May. My oldest graduates from high school this month and will be in another state come...
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ginaramirez5
Apr 23, 20223 min read
Control Freak
Hello....my name is Gina and I'm a recovering Control Freak. I know some of you can totally relate. When our Mental Load gets heavy how...
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ginaramirez5
Apr 17, 20224 min read
Depleted: Now What?
You've discovered your Mental Load feels like 100 pounds sitting on your shoulders. There's a million and one things that need to be...
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ginaramirez5
Mar 30, 20222 min read
The Mental Load & Professional Women
When it comes to the Mental Load women seem to carry the brunt of it in the household. Most of us put in a full days work then come home...
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ginaramirez5
Mar 19, 20223 min read
Declutter Your Pantry
When was the last time you checked your pantry for outdated food? If yours is anything like mine, it's filled with boxes, bags, jars,...
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ginaramirez5
Mar 19, 20223 min read
Five Tips to Declutter Your Body
Spring is here and it's time for a good old fashion scrub-down inside the body kind of clean. All month has been devoted to decluttering...
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ginaramirez5
Mar 11, 20222 min read
Four Tips to Declutter Your Life
Is your life a hot mess? We're taking the whole month of March to declutter the mind, the body, your life and your pantry. Catch the...
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ginaramirez5
Mar 5, 20223 min read
When it's Not Your Terror
Smoke and piles of ash....destruction and devastation. More than a week of war in the Ukraine. I never expected 2022 to be going in this...
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ginaramirez5
Feb 14, 20223 min read
Rekindle the Romance
Happy Valentine's Day! How do you celebrate this Hallmark holiday? To be fair--we don't celebrate it at my house. We don't go out to...
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ginaramirez5
Jan 29, 20223 min read
Regrets of the Dying
January lends itself to reflection; especially reflecting on our life path. There is incredible wisdom in those who are at the end of...
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ginaramirez5
Jan 22, 20223 min read
Shining or Shameful
Are you the type of person that shouts your goals from the roof top or keeps it a secret just in case? Do you let everyone know that...
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ginaramirez5
Jan 15, 20223 min read
What Really Matters in the New Year?
What really matters when it comes to your new year's resolutions, intentions, and goals? It's not what you think! First, let me share...
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ginaramirez5
Jan 7, 20222 min read
Recalibrate January
When everyone else is coming out of the gate running on January1st I'm going to give you permission to slow down. The holidays can be...
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ginaramirez5
Dec 1, 20213 min read
No Room Here
At the twilight of life, we will be judged on love alone.~St. John of the Cross This season of Advent (the waiting and preparation before...
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ginaramirez5
Nov 16, 20212 min read
Surviving the Holidays: Pesky Relatives
As we coast into the thick of Black Friday, Cyber Monday, Thanksgiving, and Christmas lets make a plan for getting through unscathed this...
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ginaramirez5
Nov 7, 20212 min read
Five Tips for Surviving the Holidays
The holidays can be stressful time. You've already got lots on your plate, and now there are gifts to buy, family to entertain, meals to...
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