Have you been doing everything you know to do and still can't lose the weight? It's not uncommon in mid-life (especially for women) to...

It's time for a little mid-year motivation! It's July--how are your New Years resolutions coming? Success happens when we're intentional...

There's a tangible connection between the mind and the body and it's called the vagus nerve. The vagus nerve, also known as the vagal...

It's taken me a few weeks to put into words my thoughts about the school shooting that happened in Uvalde, TX. While my big kid was...

Mindful May is here and it's hit me like no other May. My oldest graduates from high school this month and will be in another state come...

Hello....my name is Gina and I'm a recovering Control Freak. I know some of you can totally relate. When our Mental Load gets heavy how...

You've discovered your Mental Load feels like 100 pounds sitting on your shoulders. There's a million and one things that need to be...

When it comes to the Mental Load women seem to carry the brunt of it in the household. Most of us put in a full days work then come home...

When was the last time you checked your pantry for outdated food? If yours is anything like mine, it's filled with boxes, bags, jars,...

Spring is here and it's time for a good old fashion scrub-down inside the body kind of clean. All month has been devoted to decluttering...

Is your life a hot mess? We're taking the whole month of March to declutter the mind, the body, your life and your pantry. Catch the...

Smoke and piles of ash....destruction and devastation. More than a week of war in the Ukraine. I never expected 2022 to be going in this...

Happy Valentine's Day! How do you celebrate this Hallmark holiday? To be fair--we don't celebrate it at my house. We don't go out to...

January lends itself to reflection; especially reflecting on our life path. There is incredible wisdom in those who are at the end of...

Are you the type of person that shouts your goals from the roof top or keeps it a secret just in case? Do you let everyone know that...

What really matters when it comes to your new year's resolutions, intentions, and goals? It's not what you think! First, let me share...

When everyone else is coming out of the gate running on January1st I'm going to give you permission to slow down. The holidays can be...

At the twilight of life, we will be judged on love alone.~St. John of the Cross This season of Advent (the waiting and preparation before...

As we coast into the thick of Black Friday, Cyber Monday, Thanksgiving, and Christmas lets make a plan for getting through unscathed this...

The holidays can be stressful time. You've already got lots on your plate, and now there are gifts to buy, family to entertain, meals to...