Heart Healthy Supplements
It's February and that means heart health month. As a health coach I get asked often about supplements. Most of us recognize that there...
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ginaramirez5
Jul 26, 20213 min read
Heart Health Month
February is Heart Health Month Disease is a slow process. We don't wake up one day and have full blown heart disease. It's been...
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ginaramirez5
Jul 26, 20213 min read
My Top 4 Wellness Mistakes
Happy New Year my friend! As we roll into 2021 I wanted to share a few mistakes I've made over the years. Where I've goofed up so you...
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ginaramirez5
Jul 26, 20214 min read
Recovered!
I never thought it would happen to me. I mean.... I consider myself uber healthy. I've been on several out of state trips since the...
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ginaramirez5
Jul 26, 20214 min read
And then My Hair Fell Out
We've all experience it at one point or another. Overwhelm, burnout, irritability and exhaustion--it's a slow process that sneaks up on...
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ginaramirez5
Jul 26, 20214 min read
Get Better Sleep Tonight!
It may seem impossible. Night after night you struggle to get a good nights rest. So much on your plate, it never seems like there's...
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ginaramirez5
Jul 26, 20213 min read
Oh the Heights We Go...
I've been trying to piece together my thoughts on my rock climbing adventure in Colorado. And to be honest I'm having trouble putting it...
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ginaramirez5
Jul 26, 20213 min read
Motivation
Let's talk about what gets you out of bed in the morning and makes you feel alive. Research says we are motivated by 3 things. 1. Doing...
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ginaramirez5
Jul 26, 20212 min read
Make a Splash
How do you make a splash in your life? How does your creativity flow? July is just a few days away! As the COVID cases continue to rise...
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ginaramirez5
Jul 26, 20213 min read
Women’s Hormone Health: Estrogen Dominance
Do you ever feel like the weight of the world is on your shoulders? It's not only the outside world but the inner world that can drag...
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ginaramirez5
Jul 26, 20213 min read
Women’s Hormone Health: Perimenopause
What's happening to me? You're going along day by day doing your thing and all of a sudden it hits you like a ton of bricks. Where did...
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ginaramirez5
Jul 26, 20213 min read
Healthy Glow: Hello June
We want our skin to shine bright and have a beautiful healthy sun kissed glow. But there's a fine line between "tan" and "glow." We...
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ginaramirez5
Jul 26, 20211 min read
Are You Really Hungry?
Noticed any weight gain during what people are calling the "Rona?" I've definitely noticed a desire to EAT when I'm not really hungry. ...
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ginaramirez5
Jul 26, 20213 min read
Spinning out of Control: Stress
April is Stress Awareness Month. It's time to talk about stress, finding your zen moments, and living in harmony. There have been...
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ginaramirez5
Jul 26, 20213 min read
Lessons Learned During Uncertain Times
I'm calling this Lessons Learning because I believe we are not over the hump yet and I think things might get worse before they get...
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ginaramirez5
Jul 26, 20212 min read
Spring Clean Your Life
Spring is a great time to take stock of what's important to you. Let go of what is unwanted to make room for what is needed. It's a...
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ginaramirez5
Jul 26, 20214 min read
Virus, Flu and Immunity
Are you as freaked out as everyone else is about this coronavirus? Have you seen the statistics about the flu this year? It's the worst...
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ginaramirez5
Jul 26, 20212 min read
Travel Necessities
Are you connected to the Wellness With Gina and Audrey Facebook Page? Audrey and I went live in Facebook to share our tips for traveling....
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