June Shred10 Detox
June 14 @ 8:00 am - June 23 @ 11:00 pm
This is a self paced gentle 10 day detox. It is NOT designed for weight loss but for a RESET to our monthly lifestyle habits.
Here are the guidelines:
-Juice Plus trio capsules or chews
-Juice Plus Complete Shakes (1-2 a day)
-Add in more plant foods
-Add 7-8 hours of sleep and 10 deep breathes
-Add exercise most days
-ELIMINATE: gluten, dairy, processed foods, refined and artificial sugar
-REDUCE OR ELIMINATE: caffeine, dairy, alcohol, eating after 6pm
This is a guided detox. Contact me for more information or to be added to my monthly group of shredders!