Loading Events

« All Events

June Shred10 Detox

June 14 @ 8:00 am - June 23 @ 11:00 pm

This is a self paced gentle 10 day detox.  It is NOT designed for weight loss but for a RESET to our monthly lifestyle habits.

Here are the guidelines:

-Juice Plus trio capsules or chews

-Juice Plus Complete Shakes (1-2 a day)

-Add in more plant foods

-Add 7-8 hours of sleep and 10 deep breathes

-Add exercise most days

-ELIMINATE: gluten, dairy, processed foods, refined and artificial sugar

-REDUCE OR ELIMINATE: caffeine, dairy, alcohol, eating after 6pm

This is a guided detox.  Contact me for more information or to be added to my monthly group of shredders!

Details

Start:
June 14 @ 8:00 am
End:
June 23 @ 11:00 pm
Event Category:
Event Tags:
, , , , , , , , , , , , ,