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February 2021

Instant Pot & Air Fryer VIRTUAL Workshop

February 22 @ 9:00 am - 10:00 am

Join us for a VIRTUAL workshop!  Click the link for registration details.  I'll be sharing some of my favorite breakfast recipes while Audrey (my fellow health coach) will be sharing dinner options.  Welcome in to my kitchen for some cooking fun!

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March 2021

Shred10 Detox Experience

March 1 @ 8:00 am - March 10 @ 11:30 pm

The Shred10® program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey that will revolutionize your health for years to come! Perks of the Detox: Private Group Chat Guidebook Trackers Daily Accountability Cookbooks

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VIRTUAL Salad and Oats in Jar Workshop

March 29 @ 9:00 am - 10:00 am

Join us virtually for the Salad and Oats in a Jar workshop.  We'll be showing you a great to-go lunch and breakfast option.  Bring your own salad ingredients and oats so you can food prep with us!  Register for the link HERE.

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April 2021

April Shred10 Detox

April 12 @ 8:00 am - April 21 @ 11:30 pm

The Shred10® program is a fun, effective, and do-able gentle cleanse/detox to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey that will revolutionize your health for years to come! Perks of the Detox: Private Group Chat Guidebook Trackers Daily Accountability Cookbooks Personal Coaching Contact me to get…

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May 2021

Women’s Hormone Master Class

May 24 @ 5:00 pm - 6:30 pm

Are you experiencing any of these symptoms... ~tired all the time ~hair falling out ~foggy thinking ~moody ~night sweats ~hot flashes You could have a hormonal imbalance.  Let's take a journey down the road of hormones toward health.  You'll get the following handouts.... ~Food to Boost Hormones ~Cortisol and Hormones ~Thyroid Health ~Herbs for Hormones ~Eliminate Toxins ~Top Foods for a Healthy Sex Drive ~Hormone Lab Reference Guide ~Overcome Estrogen Dominance Join us virtually via Zoom for this Master Class. …

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