As a Certified Health Coach and Licensed Professional Counselor, I specialize in working with professionals who are struggling with work-life balance and all the responsibilities that come with adulting. My clients want to prioritize family and also find great importance and satisfaction in their work. They recognize health as a primary value but struggle to reach optimal effectiveness at home or work.
That’s where I come in! I’m your integration and accountability guru. We need to come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance. Through my coaching programs, we’re able to work together to find what works best in the season life finds you. Choose from a variety of options that best suits your individual needs.
Let's find the plan that works best for you.
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more! Choose from a variety of topics to include: stress and emotion management, nutrition and food prep, meditation and breath work, and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a mind-body-behavior wellness program designed to cultivate a culture of connection, well-being, and health.
Getting serious about your health journey can be intimidating. Let's get a handle on what steps need to be taken, give you some accountability, and track your progress as you go. When you find your passion and purpose and live into the gifts you naturally have, you will be living in flow!
Several packages available to receive weekly one on one sessions that help you identify your health goals and create a personalized plan to achieve them.
Unique Health Coaching Personalized to Your Life Stage
PARENTS & CHILDREN will learn strategies to help improve your overall health, have fewer sick days, reduce medical expenses, and experience more family activity and energy.
PREGNANT & NURSING MOTHERS will learn strategies for a healthy pregnancy, what to eat for optimal nutrition and fitness during pregnancy, and how to transition smoothly from pregnancy to motherhood.
ADULTS & SENIORS will learn strategies to prevent disease, unhealthy aging, cancer, stress, and other aging ailments. You'll discover vitality, better sleep, more energy, and an increase in fitness level.
Scientifically Based, Doctor Developed Nutrition Solutions
I truly enjoyed working with you. I appreciated the accountability and the education during our weekly sessions. Thanks again for caring and being genuine! ~ Karen
Workshops, Group Packages & Programs
Looking for a self-paced workshop or program? Here you'll find a combination of videos, downloads and real gems to wellness. Free and paid offers available to boost your wellness game.
- The Aligned Life 10 Day Productivity Bootcamp: A FREE program
Take 10 days to focus on time management and say good-bye to burnout and stress. Let's get some clarity on your priorities and get more done with the 24 hours you've got in your day!
- Shred10 Experience: A gentle cleanse/detox
The Shred10 program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines performed for 10 days, you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. This jump-start is the beginning of a journey that will revolutionize your health for years to come! Groups are formed quarterly. Contact me to get in the next group.
- Women's Complete Guide to Hormone Health
Are you struggling with hair thinning and hair loss?
Going night after night without sleep?
Are you suffering from thyroid issues, fatigue, heart palpitations?
Bad hormones got you down?
Don’t let them!
This workshop will give you an understanding of your hormones, how imbalance happens and what you can do to come back to yourself. You'll also receive these valuable handouts that you can keep as reference:
5 herbs to naturally balance hormones
5 top foods for thyroid
Cortisol and Hormones
Hormones and Toxins
Top Foods and a Healthy Sex Drive
Top Foods to Balance Hormones
Mind - Body - Behavior Wellness
Whether you are focused on prevention, or already in repair mode, this program has invaluable information for you. The Mind - Body - Behavior Program is a plan for feeling younger and living longer. This online program will help you learn methods to prevent illness, sharpen thinking, boost energy and take charge of your health.
ONLINE LEARNING IS IDEAL
- Online learning is convenient. You can learn anywhere you have access to technology.
- It’s flexible with your busy schedule.
- It’s more affordable than individual one on one health coaching.
- No matter what way you learn best, an online program hits every type of learner from kinesthetic to visual.
Wellness: The Mind
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better mental health and prevent some of the most common problems. This package includes:
- Perception is Key
- Discover Your True Priorities
- The Four Buckets of Life--Make Deposits!
- Happiness is an Inside Job
- Stay Motivated to Continue the Course
- Making Healthy Changes is a Process
Wellness: The Body
When you purchase this online program, you are given information designed specifically to help you attain your health and wellness goals related to food and exercise. This package includes:
- The Connection Between Food and Mood
- Traffic Light Eating--What to Eat
- Reading Food Labels
- What's the Skinny on Eating Well
- Move Waste from your Waist
- What's the Best Exercise for Me
Wellness: The Behavior
Most people spend time on their physical health but ignore crucial aspects of their life. Relationships, sleep, and preparation are just as important. This package includes:
- Just Breath--Guided Meditation
- Get Your Best Sleep
- Make Health Your Hobby
- Healthy Relationships
- Set Your Boundaries
- STOP Emotional Eating
- Meal Prep that Works
Mind - Body - Behavior Program Description
This online wellness program is value packed and self paced. Once purchased you have lifetime access. Purchase each package individually or bundle to get all three at a savings!
Wellness includes the whole person. Take advantage of the bundle and you'll not only save, but you'll be getting the complete picture of wellness no matter what age or stage life finds you!
With your bundle purchase, you'll receive: Wellness: The Mind, Wellness: The Body and Wellness: The Behavior.
With Mind - Body - Behavior Wellness, you'll learn the lifestyle secrets of aging well. Your genes don't define you but your lifestyle will determine how gracefully you age. This program will help you understand what your mind and body need for wellness and what you can do (behavior) to support each body system, including the heart, brain, gut, lungs, joints, eyes and skin.
INCLUDED WITH EACH ONLINE MODULE
- Printable worksheets to use while watching the e-learning segments
- Short videos featuring myself and other professionals
- Activities, recipes and lifestyle tips to enhance and reinforce learning
- Journal questions to get you thinking
- Action steps to get you moving
You have lifetime access. This means you don’t have to feel pressured to “get it all” the first time through. You can learn at your own pace and return to any section whenever you feel the need.
WEEKLY TIME COMMITMENT
Each of the modules takes between 10-30 minutes to complete. All modules are open with purchase. I suggest taking one day out of the week to work one module at a time. Use the rest of the week to put those action steps into practice.