Health Coaching

Health Coach Services

As a Certified Health Coach and Licensed Professional Counselor, I specialize in working with professionals who are struggling with work-life balance and all the responsibilities that come with adulting.  My clients want to prioritize family and also find great importance and satisfaction in their work.  They recognize health as a primary value but struggle to reach optimal effectiveness at home or work. 

That’s where I come in!  I’m your integration and accountability guru.  We need to come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance.  Through my coaching programs, we’re able to work together to find what works best in the season life finds you.  Choose from a variety of options that best suits your individual needs.

Let's find the plan that works best for you. 


Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more! Choose from a variety of topics to include: stress and emotion management, nutrition and food prep, meditation and breath work, and more!

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a mind-body-behavior wellness program designed to cultivate a culture of connection, well-being, and health.



Individual Consultations

Getting serious about your health journey can be intimidating. Let's get a handle on what steps need to be taken, give you some accountability, and track your progress as you go.  When you find your passion and purpose and live into the gifts you naturally have, you will be living in flow!

Several packages available to receive weekly one on one sessions that help you identify your health goals and create a personalized plan to achieve them.

Unique Health Coaching Personalized to Your Life Stage

PARENTS & CHILDREN will learn strategies to help improve your overall health, have fewer sick days, reduce medical expenses, and experience more family activity and energy.

PREGNANT & NURSING MOTHERS will learn strategies for a healthy pregnancy, what to eat for optimal nutrition and fitness during pregnancy, and how to transition smoothly from pregnancy to motherhood.

ADULTS & SENIORS will learn strategies to prevent disease, unhealthy aging, cancer, stress, and other aging ailments.  You'll discover vitality, better sleep, more energy, and an increase in fitness level.


Scientifically Based, Doctor Developed Nutrition Solutions

I truly enjoyed working with you.  I appreciated the accountability and the education during our weekly sessions. Thanks again for caring and being genuine! ~ Karen



Workshops, Group Packages & Programs



Looking for a self-paced workshop or program.  Here you'll find a combination of videos, downloads and real gems to wellness.  Free and paid offers available to boost your wellness game.


  • Women's Complete Guide to Hormone Health

Downloads include:

5 herbs to naturally balance hormones
5 top foods for thyroid
Cortisol and Hormones
Hormones and Toxins
Top Foods and a Healthy Sex Drive
Top Foods to Balance Hormones


  • The Aligned Life 10 Day Productivity Bootcamp: A FREE program

Take 10 days to focus on time management and say good-bye to burnout and stress. 


  • Mind-Body-Behavior Wellness

  Take them individually or bundle them all together.  You decide!


    • Wellness: The Mind
      • Perception
      • Priorities
      • The Four Buckets
      • Happiness
      • Motivation
      • Make the Change


    • Wellness: The Body
      • Food and Mood
      • Traffic Light Eating
      • Reading Food Labels
      • What's the skinny on eating?
      • Move Waste from your Waist
      • Movement


    • Wellness: The Behavior
      • Just Breath
      • Sleep
      • Make Health Your Hobby
      • Healthy Relationships
      • Boundaries
      • Emotional Eating 
      • Meal Prep




Prime Time: Healthy Aging Online Course

Whether you are an adult with a prevention mindset or a prime timer already in repair mode, this class has invaluable information for you.  Prime-Time Health is a scientifically proven plan for feeling younger and living longer. Developed by Dr. William Sears, this 5-week online program will help you learn methods to prevent illness, sharpen thinking, boost energy and take charge of your health.


  • Online learning is convenient. You can learn anywhere you have access to technology.
  • It’s flexible with your busy schedule.
  • It’s more affordable than individual one on one health coaching.
  • You get the benefits of learning from peers who are going through the course at the same time.
  • No matter what way you learn best, taking an online course hits every type of learner from kinesthetic to visual.


Next Class: June 2021



Prime Time Basic Package

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and prevent some of the most common problems that arise as we age. This Prime Time Package includes:

  • 5-week online training
  • 5-30-minute mind-body-behavior group bonus calls 

Price: $95


Prime Time Classic Package

When you take this online course, you are given information designed specifically to help you attain your health and wellness goals.  This package includes the features of the Basic Package PLUS 5 additional private coaching calls.

  • 5-week online training
  • 5-30-minute mind-body-behavior group bonus calls 
  • 5-30-minute private coaching calls 

Price: $295




Prime Time Premium Package

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan.  This package includes features of the Basic Package PLUS 10 private coaching calls.

  • 5-week online training
  • 5-30-minute mind-body-behavior group bonus calls 
  • 10-30-minute private coaching calls 

Price: $495


Prime Time: Healthy Aging Online Course Description

This 5-week Prime-Time Health e-course is comprised of 10 value-packed segments:

  • Pre & Post Assessment
  • Open Your Internal Pharmacy
  • Pills/Skills Model of Health
  • Make Health Your Hobby
  • Graze on Good Food
  • Move Waste from your Waist
  • Move More
  • Reduce Inflammation
  • Eat Real Food
  • Don’t Worry, Be Happy

Additionally, you will learn the secrets of aging well. You’ll understand how your body changes during prime time and what you need to do to support each body system, including the heart, brain, gut, lungs, joints, eyes and skin. 


  • Printable worksheets to use while watching the e-learning segments
  • Short videos featuring Dr. Sears
  • Activities, recipes and lifestyle tips to enhance and reinforce learning
  • A short multiple-choice quiz to check for understanding

You will have the ability to review any part of the program for the duration of the course. This means you don’t have to feel pressured to “get it all” the first time through. You can learn at your own pace and return to any section whenever you feel the need during the entire 5-week time period.


Once a week, there will be a 30-minute video/teleconference call using The calls are an opportunity to learn invaluable mind-body-behavior techniques.  All calls are recorded for those unable to attend live.


Each of the 10 segments takes between 10-45 minutes to complete. Beginning with week one, you will have access to the first 2 segments. At the beginning of the second week, you will have access to segments 3 and 4, and so on, until all segments are open.